Ages 3-5

The Little Dragons Program

Our Little Dragons Program is designed for children ages 3, 4 & 5 years of age. We offer 2 classes per week. Our Little Dragons Program is a detailed curriculum that focuses on improving preschool-age children’s basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook.

They will become better students in school, better listeners at home, and more ambitious towards the future. We believe that the time between the ages of three and five are the most important years of a child’s development. Our program will enhance positive development in a fun and motivating way.
The Little Dragons curriculum consists of developing eight major skills that are necessary for participation in any sport or activity:
• Focus
• Teamwork
• Control
• Balance
• Memory
• Discipline
• Fitness
• Coordination
Upon completion of our Little Dragons Program, your child will become focused and motivated to achieve any goal they set in life.

Ages 5 – 10 Years

Juniors TaeKwonDo Program

Our Junior Program teaches self-confidence, focus, self-discipline, courtesy and honesty in a fun environment. During a typical class students may participate in different activities such as:

• Working with an instructor to learn or improve their Form
• Practicing sparring or One-Step skills
• Working with a partner on target drills to learn to punch and kick more effectively
• Learning how to break boards

TaeKwonDo can also become an influential tool in a child’s personal development such as:

• Having the self-confidence and strength to better deal with bullies
• Developing the self-discipline and self-control to not bully others
• Combating childhood obesity
• Learning to focus and improve school performance
• Setting and achieving short term and long term goals
• Becoming role models and develop leadership qualities

Ages 10-15 Years

Teens TaeKwonDo Program

It is more challenging than ever to be a teenager in America.
We have the ultimate way for your teenager to build confidence, self-esteem, develop self-discipline, self-control, andathletic skills, while having lots of fun through martial arts!

Our goal for your teen is to receive a Black Belt along with their High School Diploma! Being a Black Belt, or even a martial arts Instructor, looks great on your college application! Both parents and students report to us that the discipline and confidence they learn in our center helps them do better in school and increases their chances on receiving scholarships. Your teenager could be one of them! We will also help your child develop skills to overcome their fears and successfully deal with life challenges such as bullying in Junior High and High School.

Our program strives to provide your teenager with the self-confidence and focus they need to make it in today’s world while teaching them how to be respectful. Roanoke Taekwondo America is a safe and positive environment, providing a fun activity- driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.
Teens training in our martial arts program also develop positive character traits such as perseverance, goal-setting, honor and discipline. Your child will find that our martial arts program is high energy, exciting, motivating, and they will enjoy the workout as well as the life long friendships that are built exercising and training with people who have similar goals.

Ages 14 and Up

Adults TaeKwonDo Program

Many adults come to our classes for various reasons. Some come to increase their physical activity, some come to develop confidence to tackle any challenges. Others come to learn self-defense skills. A lot of adults have wanted to take martial arts classes most of their lives, but just never got the motivation to start. Whatever your reason is for inquiring about our classes, we’re really glad YOU ARE HERE!

Cardio Fitness Class
Our cardio fitness class is like no other. Never the same workout twice and plenty of challenges for all fitness levels. Our classes are fun, challenging, focused and fun. Did I mention fun? A mix of weight training, kickboxing, aerobics, and music!

Parents Train Free
No gimmick here. We want the parents as involved as possible at Roanoke TKD. If you have a child enrolled in our program, mom and dad train for free. You just have to pay for your uniform and you are off and running. Or in this case… Kicking!